Breathe. Move. Thrive.
Welcome to the Ashlie Movement Method
Movement that honours your biomechanics
Connecting you to your body's natural wisdom.
Through guided breathwork, fascial release and functional movement, Ashlie Movement empowers you to create a deeper connection with your body. This approach focuses on respecting your body's unique capabilities and fostering a sense of mindfulness and spirituality in every movement. Experience true embodiment and holistic well-being with Ashlie Movement.
Ways to work with me
The Ashlie Movement Approach
Today’s health and fitness industry is broken. It neglects the interconnectedness of our bodies and nature, and promotes exercise that bears no relation to how we actually move. The Reset Program by Ashlie Movement is here to fix that.
Master Your Breath
Learn how to breathe deeply and efficiently through your diaphragm – the powerhouse of your body. Through breathing exercises, we will unlock your full potential for strength and vitality, while cultivating inner calm.
Free The Fascia
Get to know your fascia from head to toe with specific releases. We’ll guide you through each area to help you bring your body back into balance.
Align With Nature
Support your overall well-being and tackle your health challenges through the circadian lens. We'll delve into four key circadian principles — light, nutrition, temperature and environment — to honour your body’s natural rhythms for profound changes in sleep, energy and mood.
Fix Your Movement
Move away from isolation training, and work with your body’s natural biomechanics. Master functional movement, integrating your whole body for strength, power and mobility.
Ashlie’s Health & Fitness Journey
“Conventional training left my body weak, misaligned and in pain”
