Connecting you to your body’s natural wisdom

COACHING

1-2-1 Coaching

Today’s health and fitness industry is broken. We train exercises that bear no relation to how we actually move and we often do them in a state of stress, pain and dysfunctional compensation. The Reset Program by Ashlie Movement is here to fix that. 

Welcome to a new generation in health and fitness coaching. This is coaching unlike any other, designed to take you on a holistic journey to transformative, whole-body wellness. Through a unique blend of breathwork, myofascial release and corrective exercise, we’ll address the root causes of your dysfunction and unlock the body's potential for optimal movement. 

Holistic Approach

We go beyond just the physical. By addressing posture, breathing patterns, fascia restrictions, nutrition, environment and movement mechanics, we create lasting change from the inside out.

Bespoke Experience

Each program is tailored to your unique needs and goals, ensuring you get the most out of every session.

Step-by-Step Progression

The 8 phases build upon each other, creating a clear path towards achieving optimal movement and well-being.

Empowerment & Education

You'll gain the knowledge and tools to take control of your health and maintain your progress long after the program ends.

The Reset Program

  • Through expert analysis, we'll identify postural imbalances and lay the foundation for your personalised program.

  • Learn diaphragmatic breathing techniques to cultivate inner calm, optimise posture and unlock your body's full potential.

  • Deep-dive into four circadian health principles – light, nutrition, temperature and environment – to support your overall well-being.

  • We'll explore targeted myofascial release techniques to melt away deep-seated tension, restoring fluidity and enhancing mobility.

  • Strengthen your foundation with tailored exercises that correct postural imbalances and promote functional movement patterns.

  • Move beyond limitations with intentional lengthening that serves your body's biomechanics.

  • Embody your natural biomechanics through mindful, multi-dimensional training.

  • Tap into the fascial spring for explosive energy and endurance, propelling you towards peak performance.

Get Started

FAQs

  • The program is delivered via a combination of in-person and virtual sessions.

  • You’ll receive an MFR ball as part of the program. Additionally, you will need a block, light dumbbells, a medicine ball and either resistance bands or a cable pulley machine at the gym.

  • Alongside regular sessions together, Ashlie will be available via WhatsApp for support and guidance throughout your program.

  • The program lasts for 3 months. Your full commitment to the program is necessary in order to gain the best results, so please ensure you can commit to this timeframe.